THE BEST VEGAN AND HEALTHY BURGER!!

THE BEST VEGAN AND HEALTHY BURGER!!

Oct 26 2020 Eco-Friendly and Vegan Burguer #burgerlovers #ecofriendly #healthyburger #HealthyEating #recipe #vegan

 If you make one plant-based burger, it has to be this one. These delicious  black bean burgers are easy to make, have a delicious savory flavor and hearty texture. They’re grillable, too! our vegan burger is healthy !!!

This vegan recipe has a  Mexican twist! The black bean patty is made with delicious  ingredients, like corn, red onion and a  chipotle pepper. Top it off with guacamole and salsa

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How Do You Make The Best Plant-Based Burgers?

Mexican veggie burgers  ingredients:

• Canned black beans
• Red onion
• Canned chipotle peppers in adobo sauce (available in the ethnic foods aisle!)
• Garlic cloves
• Cumin + salt
• Canned corn (or fresh or frozen)
• Salsa or tomato sauce
• Panko bread crumbs
• Ground flax (or egg)

To keep these vegan ande healthy burger, use a flax egg. Combine 1 tablespoon ground flax and 3 tablespoons water. Let this mixture sit for five minutes.

1. Add one can of beans, onion, chipotle pepper, adobo sauce, garlic, cumin and salt to a food processor and pulse until mixture resembles chunky black bean dip.
2. Put the mixture in the food processor in a large bowl and add the other can of black beans, salsa (or tomato sauce), breadcrumbs, flax/water mixture and corn. Stir well until everything is combined.
3. Heat a little olive oil in a pan on medium high heat. Form black bean mixture into patties and fry for about 8-12 minutes per side, until crispy and golden brown. 
4. Serve patties on buns or in a salad or tortilla and topped with any favorite burger toppings, such as guacamole or avocado slices, lettuce, sliced red onion, salsa, ketchup, mustard and/or mayo.

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