CLASSIC LENTIL HEALTHY BURGERS

Oct 21 2020 #Tasty&Healthy Competition recipes FastFoodToFitPeople #burgerlovers #FitPeople #healthyburger #HealthyEating

Have you tried our new healthy burgers or any of our products? Because this one is the new yummy plate by International Zing Burger -low in calories and low in fat- with its traditional flavour, and here we are ready to teach you how we do it.

At International Zing Burger we are all about fun, healthy burgers and taste. From fun games to fun eating, for instance. Be involved by connecting with us on Facebook please visit our fan page or Instagram page, follow and like, because this will allow you to receive various updates about our products, promotions and activities. So, what are you waiting for? Don’t miss out on the fun!

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Prep time: 30 mins
Cook time: 15 mins

Ingredients

2 ½ cups cooked green lentils

1 cup carrots, finely chopped

1 cup onion, finely chopped

3 cloves garlic, minced

1/2 cup walnuts

Half cup sunflower seeds

1/2 cup flour, I used chickpea flour

1 cup breadcrumbs, whole grain or gluten-free

Two eggs, or 2 flax eggs

2 tablespoons tomato paste

Two tablespoons vegan Worcesterhire

One tablespoon fresh or dried thyme

1 tablespoon fresh or dried oregano

1 teaspoon fine sea salt

10 whole grain buns

Olive oil for cooking

Our Lentil Healthy Burgers

Classic Lentil Burgers made with wholesome ingredients, these veggie burgers have a classic flavour that pairs well with any toppings. As a result, each burger packs 25% of the RDI for iron and 12 grams of protein!

How to make our healthy burgers

Firstly, we’ll use the food processor to blend the lentils and finely chop the onion, garlic, carrot, walnuts and sunflower seeds. You can even use it to make breadcrumbs if you prefer to use whole grain or gluten-free bread!

Secondly, we combine all of those ingredients in a large bowl along with the herbs and salt.
Thirdly, in a separate bowl, we mix together the eggs (or flax eggs) with tomato paste and vegan Worcestershire.

Then we pour the liquid mixture into the large bowl and stir combine.
Lastly, sprinkle in the flour and stir until the mixture starts to stick together.
Form into patties, sauté on each side until golden brown and serve!

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