Healthy and Tasty Burgers

A burger that you can not miss. Based on lean meat and oatmeal, these homemade burger is ideal to the same day or to keep in the freezer and simply ejoy it the day that you need. You can also make it from chicken or tuna, depending on what you like! This one could be great with whole-wheat bread buns, and if you wantto make it even healthier, you can add vegetables like tomatoes, mushrooms, or onion when assembling

Ingredients

400 g minced meat  – 100 g instant oats –  1 onion –  1 egg   1 spoon of mustard

Step By step

1 Chop the onion into very small piecs. Place a frying pan over medium heat with the olive oil and fry the onions. Remove the onions and put them in a bowl. Add the rest of the ingredients and mix well. If necessary, add more oatmeal.

2 Divide the preparation into equal parts. Make balls and crush them to shape the hamburgers and cook or keep in the freezer.

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