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Apr 10 2020 Uncategorized

THE GAME CHANGERS BURGER

INGREDIENTS

  • 1/2 Burger bun
  • Avocado
  • Tofu
  • Tomato
  • Patty
  • Lettuce
  • 1/2 Burger bun

Spinach/Beetroot Burger Bun RECIPE

(Just replace the vegetable in the recipe)

Ingredients

  • 3 1/2 cups flour + flour for dusting
  • 1 cup puree from 1/2 cup water and 100 grams of spinach leaves blended
  • 1/2 teaspoon salt
  • 3 tablespoons white sugar
  • 3 tablespoons olive oil (other oil will do)
  • 3 tablespoons of chickpea flour + 3 tablespoons of water
  • 1 egg white (optional )
  • sesame seeds (optional )
  • Activate
  • 1/2 teaspoon sugar
  • 2 tablespoons warm water
  • 1 1/2 teaspoon instant dry yeast

METHOD

Step 1

Activate the sugar, yeast, and warm water in a small bowl for about 5-7 minutes.

In the meantime, prepare the other ingredients then blend the spinach and water until it becomes a puree.

Step 2

In a large bowl, lightly whisk the flour, sugar, and salt. Add the 3 tablespoons of chickpea flour + 3 tablespoons of water, oil, and activated yeast then mix all the ingredients. Pour the spinach puree and continue mixing then transfer to a floured surface.

Step 3

Knead up to 7-10 minutes or until it becomes soft by adding some flour if necessary. Afterwards, form it into a ball and put it in a greased bowl.

Step 4

Cover the bowl with plastic wrap and a towel. Put it in a warm place until it doubles its size. Punch the dough to remove the air then transfer to a floured surface.

Step 5

Divide into six pieces or whatever size you want. Form them into balls and arrange them in a baking pan. Cover and let it rise for the second time until it doubles its size.

Step 6

Brush the top with egg white then sprinkle with sesame seeds. Bake in the preheated oven at 180C for 25 to 30 minutes or until the top becomes golden brown.

Step 7

Let it cool down and serve.

Burger PATTY 

Ingredients

  • 250 gr Quinoa
  • 180 gr Mushrooms
  • 300 gr Lentils
  • 50 gr butter saltless
  • 1 spoon of minced garlic
  • 1 spoon of Salt
  • 1 teaspoon of pepper

Instructions

Step 1

Cook the lentils in bowling water by 90 minutes, then let them drain properly and let them cool down.

Cook the quinoa in bowling water by 60 minutes, then let them drain properly and let them cool down.

Step 2

Chop the mushrooms in little pieces.

Step 3

Smash all the ingredients (quinoa/mushroom/ lentils/ butter/ salt & pepper/ garlic/ flour) until they get homogenized.

Step 4

Knead and keep the patty in a plastic wrap, then let it stand by 1 hour in the fridge.

Step 5

After 1 hour, take it from the fridge and form it into balls to cook them on the grill.

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31
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AMAZING RECIPE OF VEGGIE BURGERS

Healthy Burgers Competition

18 Comments

George Zeidan April 15, 2020 at 1:50 pm

great efforts guys well done on such a yummy burger

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Tamiris.DSrangel@gmail.com April 15, 2020 at 5:17 pm

This is the recipe I was looking for. Great work!

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Anonymous April 15, 2020 at 6:26 pm

Amazing !

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Alexis April 15, 2020 at 6:27 pm

Excellent !!

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Samuel Rousseaux April 15, 2020 at 7:10 pm

Nice recipe ! I’ll definitely try this !!

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Sarah April 15, 2020 at 9:54 pm

Great recipe !

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Karen April 15, 2020 at 10:30 pm

Recipe sounds fantastic !! Can’t wait to try it my self 🙂

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Anonymous April 16, 2020 at 7:03 am

Thanks for the recipe! 🙂

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Anonymous April 16, 2020 at 1:36 pm

Mouthwatering

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Daniel April 16, 2020 at 2:52 pm

As a burger lover, I’ll follow to the letter this tempting recipe. Great Job

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Maria April 16, 2020 at 8:07 pm

Wowww! For veggie lovers and colors boost it! Would like to try them ASAP

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Anonymous April 16, 2020 at 8:11 pm

Awesome! I’ll try this recipe.

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Anonymous April 16, 2020 at 10:09 pm

Looks tempting!

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Anonymous April 16, 2020 at 10:58 pm

Great idea!

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Laura April 17, 2020 at 6:16 am

Delicious and healthy! It couldn’t be better 👌🏻

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Paula April 17, 2020 at 9:04 am

A marvel of mix! Thank you for the recipe 🙂

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Necdet Can Keleş April 18, 2020 at 6:09 pm

If Ive even seen a better recipe before this recipe is so good it totally erased my memory out of every other recipes Ive ever encountered, in this love and in the others.

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Silan April 18, 2020 at 6:58 pm

Yummy!!😍 who wouldn’t want a burger that is also healthy and plant based at the same time!

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