Providing a new ‘healthy choice’ burger is now essential to maintaining growth plans, and International Zing has partnered with The Food Group International to provide expert dietary advice!!
The good news: Meatless burgers are a good source of protein, vitamins, and minerals!!
Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.
Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.
Adults need to eat about 0.8 grams of protein per day for every kilogram of their body weight, reports Harvard Health Blog. That’s equal to about 0.36 grams of protein for every pound of body weight. Exercisers and older adults may need even more.
Protein can come from:
Traditionally, fast-food businesses focused on one major product category: burgers, pizza, chicken, etc. Recently, consumer and government health agencies have been more focused on healthy eating patterns, and the industry has been under pressure to offer choices with less fat, sugar and salt. International Zing Burger has been operating for five years and is based in Melbourne, Australia.