Healthy Burgers - International Zing Burger Australian Burger

YOUR BEST OPTION

It’s time to fire our grill and get ready to make everyone’s favorite cookout food: burgers. Although burgers have a bad reputation for being unhealthy and high in calories, it doesn’t have to be that way!! You can choose a healthy option with us!

Providing a new ‘healthy choice’ burger is now essential to maintaining growth plans, and International Zing has partnered with The Food Group International to provide expert dietary advice!!
The good news: Meatless burgers are a good source of protein, vitamins, and minerals!!
Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.

CHECK OUR DAIRY FREE AND GLUTEN FREE OPTIONS

Do you know about proteins? Healthy Way

Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.

Adults need to eat about 0.8 grams of protein per day for every kilogram of their body weight, reports Harvard Health Blog. That’s equal to about 0.36 grams of protein for every pound of body weight. Exercisers and older adults may need even more.

Protein can come from:

poultry, such as chicken and turkey
red meat, such as beef and lamb
fish, such as salmon and tuna
dairy, such as milk and yogurt
legumes, such as beans and lentils
eggs

Traditionally, fast-food businesses focused on one major product category: burgers, pizza, chicken, etc. Recently, consumer and government health agencies have been more focused on healthy eating patterns, and the industry has been under pressure to offer choices with less fat, sugar and salt. International Zing Burger has been operating for five years and is based in Melbourne, Australia.

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