Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.
Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They’re a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty.
Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.
When it comes to veggie burgers, your best bet is to make your own. This way, YOU control the ingredients. You can even make a double batch and freeze half for later.
In addition to focusing on the importance of creating a 100% vegetarian burger, we promote a healthier life accompanying your delicious Koala with an exquisite eucalyptus tea.
The protein that comes from beef is pretty high. Red meat, in general, is a superior source of iron and vitamins.
Veggie burgers are made of almost equal percentages of fats, proteins, and carbohydrates. It’s low in fiber and it’s a good source of vitamin B12, phosphorus, and dietary fiber. One of the bad aspects of veggie burgers is that they tend to be high in sodium.