How Loose Weight eating Burgers

Hey, are you hungry and want to be totally pleased with what you eat ? You don’t need to chomp on a completely naked burger to keep it low-cal! We tapped into the mind of flavor genius new chef in town, he worked for a brand well known for its innovative topping combinations. “The key to building a burger is great taste and high-quality, fresh ingredients,” says the Chef. But that doesn’t need to include high-fat ingredients. In general, he suggests sticking to greens, veggies, lower-fat cheeses like cotija and parmesan, seasonings like cumin and sea salt, and low-cal, high-flavor sauces like no-fat Greek yogurt, ponzu and mustard.

But it’s still tricky to know exactly how many calories you’re adding on at the topping bar, so here are a list of our new favorite healthy topping combos, all of which add up to 115 calories or less and also the big result!

http://https://www.womenshealthmag.com/weight-loss/a19906451/burger-topping-recipes/

There’s nothing more frustrating than wanting a burger and knowing your workout belly is going to be ruined! By realizing you can escape from getting weight, missing half the ingredients. With this easy formula, you can have an awesome veggie burger recipe with all the best igredients you have lying around! Use fresh vegetables to make these burgers even more effective.

What you”re going to do is build your burger mixture using the lists and amounts below. The formula is…

12 ingredients

1 Avocado

2 cans Black beans

1/2 cup Corn, fresh or frozen and defrosted

2 Garlic cloves

1/4 cup Red onion

Condimentos

• 1 Chipotle pepper in adobo sauce * not the entire
• 2 tbsp Tomato sauce

• 1 tsp Salt

• 1 Cooking spray or olive oil

• 2 tsp Cumin

• 1/2 cup Panko breadcrumbs
•  

• 1 tablespoon ground flax + 3 tablespoons water ((or 1 egg))

5 fotos6 comentários

These is the best veggie burger. Nutricionist helped to make sure is a healthy balance between good carbs and good fat, with a lot of protein and veggies high on fiber and energy to boost your metabolism and digestion combined with the best taste! Yay!