Healthy Burger

Healthy Burger

Jul 13 2020 #Burgers #MakeYourZingBetter #myIZburger Healthy Burgers International Zing Burger Uncategorized Australian burgers burger healthy burgers healthy food recipe

International Zing Healthy Burger Recipe!

Betty Burgers

Ingredients

• 1 tablespoon extra-virgin olive oil
• ½ cup diced onion
• 1 large egg
• One cup grated peeled beet
• 1 cup grated carrot
• ½ cup grated Parmesan cheese
• Half cup cooked brown rice
• ½ cup toasted unsalted sunflower seeds
• ¼ cup toasted sesame seeds
• 3 tablespoons whole-wheat flour
• 2 tablespoons chopped fresh parsley
• 1 teaspoon reduced-sodium soy sauce
• ¾ teaspoon kosher salt

Healthy Burger Directions

• Preheat oven to 375 degrees F.
• Line a baking sheet with parchment paper.
• Heat oil in a small skillet over medium-high heat.
• Add onion; cook, stirring occasionally, until soft and golden, about 3 minutes.
• Whisk egg in a large bowl.
• Stir in beet, carrot, Parmesan, rice, sunflower seeds, sesame seeds, flour, parsley, soy sauce, salt and the onion until well combined. Using 1/2 cup for each,
• Shape the mixture into 6 patties, each about 2 1/2 inches wide.
• Place on the prepared pan.
• Bake until browned and heated through, about 30 minutes.
• Serve on buns with your favorite toppings, if desired.

Nutrition Facts of a Healthy Burger

As a healthy burger the nutriction facst are of great importance!

Serving Size: 1 Burger

Per Serving:205 calories;

13.2 g total fat;

2.6 g saturated fat;

37 mg cholesterol;

430 mg sodium.

255 mg potassium;

16.1 g carbohydrates;

3.8 g fiber;

3 g sugar;

7.5 g protein vitamin a iu;

4 mg vitamin c;

63 mcg folate;

88 mg calcium;

2 mg iron;

54 mg magnesium;

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Zing Burger

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