The healthy tofu burger … Tasty and easy !

The healthy tofu burger … Tasty and easy !

Apr 14 2020 #Tasty&Healthy #TofuLover Eating Time healthy burger Healthy Burger Healthy Food International Zing Burger IZB NEW Recipes Stay healthy burger competition healthy recipe SESAME tasty TOFU VEGETARIAN ZIB

SESAME TOFU BURGER

This healthy tofu burger will include the protein and vitamins that you need. With some veggies, seeds…definitely tasty, the especiality of International Zing Burger in addiation of an amazing competition event.

International Zing Burger is always looking after his customers and the products they offer to them, being aware of their needs and desires. Therefore, opening a space for them having the option to choose their wanted option of a healthy and tasty burger is here.

INGREDIENTS

MARINADE	BURGER	TO SERVE
– 1/4 cup (60ml) toasted sesame oil – 1/3 cup (80ml) soy sauce – 2 tbsps lemon juice – small piece ginger, finely grated – 1 to 2 cloves garlic, minced	– 3 tbsps toasted sesame seeds – 450g (1lb) firm or extra firm tofu – 1 red capsicum, thickly sliced – 2 zucchini, sliced lengthwise – 3 to 4 mushrooms, sliced – 1/2 onion, sliced	– 6 ciabatta buns – Butter lettuce leaves – raw carrot, julienned – Fresh chives – Pumpkin seeds – Tomato salsa

PREAPARATION FOR THE HEALTHY TOFU BURGER:

1. Place marined ingredients in a small bowl and whisk to combine
2. Scatter toasted sesame seed on a plate
3. Cut tofu into 6 slices. Pat each square dry with paper towels. Place tofu in a shallow dish and pour over marinade. Cover and refrigerate for 1 hour
4. Preheat grill to a medium heat
5. Remove tofu from dish, retatining marinade. Place tofu slices on an oiled grill rack and grill for 3 minutes on each side. Brush tofu with the reserved marinade. Then, roll both sides in the sesame seeds.
6. Place capsicum, zucchini, mushroom and onion slices on grill. After that, grill for 3-4 minutes each side.
7. Build the tofu burger on a cibatta bun using the salad ingredients, roasted vegetables, pumpkin seeds and tomato salsa.

Need some help with the tofu ? Check out this video

Enjoy all of our new limited time recipes and choices of healthy burgers and Zing with us what was your next bite of.

BUT WAIT! THERE IS MORE

if you make a post showing a recipe done and this one has the most likes, interactions, views ands shares will receive 25% discount or 50% on purchases.

Also the recipe will be included in the official menu of intenational zing burger

* Prize: For 1 year. 25% zing burger and 50% for the winning recipe

Like if you had a bite of this one 🙂 or share in our sites the final result of this recipe with a pic or video. https://www.facebook.com/International-Zing-Burger-192394301471511/ https://internationalzingburger.blog/