Have the pleasure of making the healthy burger recipe with common ingredients in our new BACON & MANGO HEALTHY BURGER!! in each bite, you can feel the avocado mayo, coming all from the excitement of flavours and right and healthy ingredients together in this special combination.
Bacon & Mango Healthy Burger
Eating healthy isn’t about stopping eating what we love, it’s about knowing how to make and eat. so keep eating what you like the most and just learn it to cook in the best way!
Ingredients: Next you will find all the parts you need to make the recipe.
Next you will find all the ingredients you need to make the recipe.
Avocado Mayo
- ½ ripe avocado, mashed
- 2 tablespoons mayonnaise
- 1 scallion, finely chopped
- ½ teaspoon lime zest
- salt
Sliders
- 1 pound 90%-lean ground beef
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 small red onion, cut into 1/4-inch-thick slices
- 3 bacon, cooked and halved crosswise
- toasted slider buns, preferably whole-wheat
- 1 small ripe mango, peeled and sliced
- ⅓ cup baby kale
- ⅓ cup alfalfa sprouts
Directions: Next you will find all the instructions how to make the recipe
- Step 1: Preheat grill to medium-high.
- Step 2: To prepare mayo: Combine avocado, mayonnaise, scallion, lime zest and a pinch of salt in a mini food processor. Puree until smooth.
- Step 3: To prepare sliders: Combine beef, Worcestershire, salt and pepper in a medium bowl. Form into 6 patties, about 3 inches in diameter.
- Step 4: Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 160 degrees F, 3 to 5 minutes per side. Grill onion until lightly browned and tender, 2 to 3 minutes per side.
- Step 5: Assemble each burger on a bun with a generous 1 tablespoon each of the Avocado Mayo, bacon, onion, mango, kale and sprouts.
Tips: this is some advice to help you to improve your recipe
Make-Ahead Tip: Press plastic wrap directly on the surface of the Avocado Mayo (Step 2) and refrigerate for up to 4 hours.
To oil, a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
if you want to know more click here http://www.eatingwell.com/recipe/254634/bacon-mango-tango-sliders/
Nutrition Facts
Serving Size: 1 SliderPer Serving:328 calories; 16.9 g total fat; 4.3 g saturated fat; 55 mg cholesterol; 415 mg sodium. 430 mg potassium; 24.2 g carbohydrates; 2.8 g fiber; 6 g sugar; 21.1 g protein; 432 IU vitamin a iu; 12 mg vitamin c; 33 mcg folate; 65 mg calcium; 3 mg iron; 26 mg magnesium; 3 g added sugar;
Exchanges: 1 Starch, 1/2 Vegetable, 2 Lean Meat, 1 1/2 Fat
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