Healthy burgers for post training
We know that you want to eat up the world after exercising a lot and putting all your effort to achieve a healthy life and stay fit.
The strict diets today do not work and it is better to have more options when choosing a post workout meal. Are you looking for healthy choices ?
This recipe is more aimed at people who want to find new flavors, colors and formats. It is proven that we cannot stop thinking about traditional hamburgers, those that we can find in any fast food chain or local fast food store; however when it comes to training we want to maintain our goals and that includes having a healthy diet.
You will not regret after doing it and you will only need basic ingredients, simple utensils and a desire to eat without regrets. This will be your best healthy street burger choice:
Preparation time: 30 minutes
Proportion: for 2 people
INGREDIENTS:
100 gr of clean salmon (without skin or bones), 50 gr of chives or step, 1 egg, salt, freshly ground pepper, a little chopped parsley and a little dill.
Making a burger
PREPARATION:
Firstly, we cut the healthy salmon into pieces to chop them. If we do not have a mincer it is best to do it with a knife, very, very chopped.
Secondly, In a bowl, mix the minced fish with the egg, the finely chopped chives, salt, pepper, parsley and dill. Once well mixed you will see that it is a very soft healtthy meat so it is best to make hamburgers with a plating ring and on a plastic film.
Then it only remains to grill it with a drop of oil.
HEALTHY TASTING
To serve the salmon burger we can accompany it with a light salad or put it between bread and bread and put a classic garnish on any hamburger.
Now that you know the best healthy burger recipe we want you in the competition!
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